There are no scheduled instances of Introduction to Mindfulness.
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Led by Jane Barker
A chance to step out of the ‘doing mode’ and to explore just ‘being’ for a few hours. The day combines information about mindfulness and practices.
‘You can’t stop the waves, but you can learn to surf’ Jon Kabat-Zinn
Sat 3 Mar
10am – 4pm
£50
Suitable for ages 18+ years.
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