There are no scheduled instances of Mindfulness.
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Led by Jane Barker.
Step out of 'busy, busy, doing, doing' and drop into just 'being'. Learn how to focus on the present to help manage thoughts and feelings and to improve mental wellbeing.
Spring
Tues 14 Jan and 24 Mar
7.30pm – 9pm
£10 per session
Suitable for 18+ years
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