Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Led by Creative Eye
Norden Farm's Crafternoons are relaxed crafting sessions for older people.
Get crafty with a range of activities, or bring along your own projects to work on with support from tutor Kayleigh Robinson.
You can learn new skills, meet new people and try something new, a cup of tea is included with the ticket price. Come either Tuesday or Wednesday and join in that week's craft. If you are unable to attend in person you can log on from home to chat and join in the session.
Spring Season
Tues 14 Jan - Charcoal Drawing
Tues 21 Jan - Embroidered Photos
Tues 28 Jan - Decoupage Log Slices
Tues 4 Feb - No Session
Tues 11 Feb - Polymer Clay Octopus
Tues 18 Feb - Pin Board
Tues 25 Feb - Willow Suncatcher
Tues 4 Mar - Wire Flowers
Tues 11 Mar - Felt Keyring / Brooch
Tues 18 Mar - Woven Basket
Tues 25 Mar - Wool Hoop Art
Tues 1 Apr - Book Folded Sheep
Tues 8 Apr - Fabric Flower
Tues 15 Apr - Cube Bunny
Tues 22 Apr - Embossed Foil Decorations
Tues 29 Apr - Iris Paper Folding
Social Arts Crafternoons is a partially funded project run by Norden Farm with support from The Berkshire Community Foundation.
Local transport can be provided as part of the ticket price for those attending on a Wednesday.
If you need transport to Norden Farm for the Wednesday sessions please contact Jess Thompson at [email protected] / 01628 682563 to talk through your requirements.
Suitable for ages 60+ years.
2pm - 3pm
£6.50 per session, including a cup of tea
Led by Nanda Sharma
Welcome to Bollybhangra Dance Fitness Party sessions! Nanda teaches her original choreographies to top hits from Bollywood, Bhangra, Belly dance and also other international music and dance rhythms.
The joyful music and movements encourage us to open our hearts and minds to possibilities, improve wellbeing and body-confidence and encourage us to embrace our individuality.
Enjoy the benefits of dance on flexibility and balance, health and fitness, and mood, memory, in a fun and friendly environment, at your own pace - no pressure. Beginners welcome.
Every class feels like a party and your place awaits! Dress up or dress down, some colour, sequins and a jingly bellydance scarf will add to your experience!
Bring water, a towel, wear dance sneakers or trainers.
Spring
Tues 14 Jan - Tues 29 Apr
3pm - 4pm
£10 per session
Led by Seann Wilkinson
A non-audition community choir open to all. Working on everything from Madonna to Les Mis, from gospel to pop - this is an opportunity to meet people, learn some harmonies and sing your hearts out. No experience required. Enthusiasm absolutely necessary!
Spring
Tues 14 Jan - Tues 1 Apr (exc 18 Feb)
7.30pm – 9pm
£11 per session | £110 per 11 week term
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 15 Jan - 12 Feb (5 weeks)
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
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