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Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Writing for Wellbeing
Led by Kate Hughes
Join Kate Hughes as we explore how writing can be part of your mindfulness practice, and how words can heal, inspire and support you.
In this interactive workshop Kate will help you to bring your creativity alive with various exercises and practices to capture your imagination, and perhaps inspire you to write more as part of your own self-care routine. This workshop is suitable for everyone; you don’t need to be a budding writer, good at grammar or a Wordle champion! You just need plenty of curiosity and a desire to try something new. Please bring your own notebook and pen.
Spring
Sat 22 Feb
10am - 12pm
£30
Arts and Crafts Session
Come along to Norden Farm for 45 minutes of Arts and Crafts.
Spring
Tues 18 Feb 12pm
Led by Kayleigh Robinson
Create your own frog using paper, lolly sticks and glue.
Thur 20 Feb 1.30pm
Led by Maria Chernyak-Belenky
Create a beautiful 'stained glass' design based on the fairy tale.
Fri 21 Feb 1.30pm
Led by Maria Chernyak-Belenky
Design and make a beautiful marionette puppet using recycled materials.
Sat 22 Feb 11.30am
Led by Maria Chernyak-Belenky
3D papercraft workshop, make a fun free-standing character.
Quest Family Fest
Tues 8 Apr 11.30am and 1.30pm
Wed 9 Apr 11.30am and 1.30pm
Thur 10 Apr 11.30am
Tues 15 Apr 11.30am and 1.30pm
Wed 16 Apr 11.30am and 1.30pm
Sat 19 Apr 11.30am and 1.30pm
Sessions are 45 minutes | Suitable for ages 5 - 11 years | All materials provided.
£5 per person
Please note that children must be accompanied by a paying adult.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.