Sound Bath
Led by Janette Moy
Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum ( Bodhran ), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.
As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.
You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.
We also run daytime Sound Bath classes, click here to find out more.
Spring
Fri 17 Jan, 7 Feb, 14 Mar, 11 Apr
6.30pm - 7.30pm
£15 per session
Suitable for 18+ years.
Please note, to prevent disruption to the class, latecomers may not be admitted.
other events you may be interested in
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Zen Drawing (online)
Led by Amanda Schenk
Amanda Schenk is the visual artist behind Norden Farm's much-loved (and Instagrammed) glass corridor artwork in the school holidays. Join Amanda for this new drawing course, aimed at helping to create a sense of calm and relaxation through drawing patterns.
Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.
In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.
You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.
Autumn
11 Nov, 16 Dec
7.30pm - 8.45pm
£8 per class | £28 for all 4 sessions
Online only
Suitable for ages 18+ years.
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 15 Jan - 12 Feb (5 weeks)
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Spring
Fri 31 Jan, 21 Feb, 28 Mar, 25 Apr
6.30pm - 7.30pm
£12 per session
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Thur 9 Jan - 24 Apr
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years
Salsa
Led by SalsaStyle
Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)
8.15pm - 9.15pm
£12 per session | £50 per 5 week course
Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!
Box Office closes at 8pm but online booking is still available.
Click here for more information about SalsaStyle.
Please note that the class on Friday 8 March will be led by Darren and Tara.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Please note that the sessions on Saturday 7 & 28 Sept and 12 Oct will be led by Carla Leech
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