• classes & workshops

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

16 Dec: It’s A Wrap! Join Kate Hughes of Kate Hughes Meditation for a Wellbeing Workshop for the end of the Year. A chance for reflection, mindfulness and meditation as 2022 draws to a close. This nurturing workshop is designed to be uplifting for the soul as well as relaxing. Please bring a pen and paper and your own mat and blanket if you’d like to (although these will be provided)

Fri 16 Dec
7.30pm – 8.30pm
£12 per session

Spring
Fri 27 Jan, 24 Feb, 24 Mar, 28 Apr
7.30pm – 8.30pm
£12 per session