Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Mick McNicholas
Explore the complexities of the human form by working from a professional life model. With a variety of short and long poses. Learn both traditional charcoal drawing methods and new experimental techniques.
Half day sessions comprise of a variety of short and long poses.
Any mediums can be used in these sessions. Materials will be provided, although participants are very welcome to bring their own if you have something you like to work with.
Spring
Sat 25 Jan, 15 Mar
11am - 2pm
£25 per session
Age guidance: 18+ years
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
The annual Mozart concert offers another unmissable selection of works, ending with the most irrepressibly joyous of his early symphonies.
Julia Bentley-Dawkes (flute)
Xiaowen Shang (piano)
Rhea Jo (oboe)
Nigel Wilkinson (conductor)
Andante in C for flute, K.315
Piano Concerto No.15 in B flat, K.450
Oboe Concerto in C, K.314
Symphony No.29 in A, K.201
Nominated as one of the BBC Music Magazine’s Rising Stars of 2024, Xiaowen Shang has recently appeared at the BBC Proms and the Wigmore Hall, and plays a sparkling piano concerto with a memorable hunting-style finale.
Rhea Jo, former principal with the National Youth Orchestra and now a student at the Royal College of Music, performs the Oboe Concerto, and flautist Julia Bentley-Dawkes opens the programme with the elegant Andante in C.
Courtyard Theatre
£20 I Under 18s free
Close your eyes, you're in Paris...
Oh la la! mixes Parisian folk music (musette), impressionist music, French chanson with unforgettable 20’s upbeat to 50’s smooth jazz, film noir/nouvelle vague film music and the occasional rearranged cool 60’s French pop tune as well as original material from their upcoming album.
The dulcet tones of Parisian born Fifi la Mer's voice and the evocative sound of her accordion blended with the talents of Oliver Wilby on clarinet will take you straight back to that little café by the Eiffel tower, before the exuberance and beautiful sound of his saxophone they will transport you to that buzzy jazz club by Pigalle with the cool feel of Simon Picton on guitar and the groove of Julian Bury on double bass.
Oh la la! have performed over 1200 concerts during the past 10 years in venues up and down the country including Ronnie Scott's jazz club, Upstairs at Ronnie's, the Brasserie Zedel (Piccadilly), the Royal Opera House (Covent Garden), Wilton Music Hall, the National Theatre, St Martin in the fields, the Ignite, Elgar room and Cafe Verdi @ the Royal Albert hall. They have also played on the Orient Express, the Belle Vallee on the river Seine, at London fashion week at Somerset House, music festivals such as London City festival, Richmond world music festival, Bloomsbury festival, Old Gaffers, Royal Ascott and at the residence of the French ambassador in London.
A very entertaining, fun and romantic evening assured.
Studio
£16
Please note that the line up for this event is a quartet.