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events on sat 1 feb
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Soft or Spiky?
A new show for babies aged 6 - 18 months.
What question would you want your baby to answer? What would you like them to ask you? In a world full of astonishing unknowns and surprising possibilities, how do you find the right answers or questions?
This playful and interactive new show is full of shapes, sounds, textures and words exploring different ways to connect and understand each other.
Inspired by heartfelt conversations with new parents, this humorous production explores the multiple ways we communicate, ensuring that no one is left out.
At the end of the performance there is a stay and play session where audiences can enter the sensory landscape of the production.
Devised and directed by Daryl Beeton, Soft or Spiky? is a Polka Theatre and Half Moon co-production: an exciting collaboration by two of the UK’s leading children’s venues and touring companies.
This show has very limited language. This makes it accessible to a range of people, including d/Deaf, hard of hearing and non-English speakers.
Performances last 25 minutes (no interval) followed by a 10 minute play and stay session.
Presented by Half Moon and Polka Theatre.
Studio
£15 for 1 adult and 1 child | £12 additional adults
X Polka Theatre
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Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Born Gaga - The Legacy Ball
The show will bring you all the best of Lady Gaga, including replica costumes, exact choreography and 100% live vocals.
Born Gaga is not just a tribute act but a phenomenon that has captured the hearts of fans across continents.
From electrifying stages at Hard Rock Cafe’s in Hong Kong and Macau to lighting up various Pride events and LGBTQ+ venues throughout the UK and Europe, their presence is a celebration of Lady Gaga’s indelible mark on music and culture. Their upcoming venture includes taking the show to cruise ships, expanding their reach and allowing more audiences to experience the magic.
Courtyard Theatre
£20
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