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events on fri 28 feb
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Funky Monkeys
An energetic and creative music and movement class for babies and children under 5.
This fun and funky session uses lights, puppets, parachute, instruments and music to get your little ones moving!
Suitable for ages 9 months - 5 years.
Spring
Fri 10 Jan - 25 Apr (exc 21 Feb and 11 Apr)
11am - 11.45am
£8.50 | Siblings (9 months +) £4 | £45 for 6 sessions a term (this offer doesn't include the sibling ticket)
If you would like to book the offer price for 6 sessions, please enter a ticket for each date you would like to attend into your basket and the offer will apply automatically.
Bring Baby Choir
Singing is a great way to relieve stress and promote well-being.
Meet new people and take some time for you in this new acappella choir for mums, dads, grandparents, carers and their babies!
It is a baby friendly class, created especially so you can bring the baby you care for. Grown ups are in a semi circle (with room for your buggy next to you) and babies can sit, crawl or play on the blanket in front of you.
These uplifting classes are led by conductor/composer (and mum) Marta Radwan. There's no auditions, no singing experience is needed and you don't need to have a 'good voice' - just an openness to have a go! You'll be sure to know the songs and there will even be some which include your little one.
There's also:
* Free on-site parking
* Café (open all day)
* Baby changing facilities
Mums, Dads, Grandparents, Carers all welcome with their babies under 18 months
12.30pm - 1.30pm
Spring
Fri 10 Jan - 14 Feb (6 weeks) Please note that the session on Friday 14 February has been cancelled
Fri 28 Feb – 28 Mar (5 weeks)
£10 per session | £40 per 5 week course
Norden Farm’s Daytime Choir
Led by Dr Marta Mathea Radwan
Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.
Spring
Fri 10 Jan - 14 Feb (6 weeks) Please note that the session on Fri 14 Feb has been cancelled
Fri 28 Feb – 28 Mar (5 weeks)
2pm - 3.30pm
£12 per session | £50 per 5 week course
Age guidance: 18+ years
About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.
Kirtan
Led by Janette Moy
Kirtan is the practice of gathering together to chant universal mantras. It is the Yoga of Sound, the repetition of the mantras allows us to experience a meditative state. The mantras help relax the mind and re-energise the body / mind as well as release stress /
worries. It is uplifting and healing.
Anyone can join in, you do not have to be able to sing to chant, each of us has a unique primal sound to express and all our voices blend together into one sound. You can sit on the floor or a chair if you need support, you can also stand, move or lay down if you want.
Please bring a cushion or blanket rolled up to sit on. You might like to bring a shawl or blanket around you (not essential, just cosy). If you require a chair please arrive early to give time to organise this. Bring water to drink.
I look forward to sharing these medicinal mantras with you.
Spring
Fri 24 Jan, 28 Feb, 21 Mar
6.30pm - 7.30pm
£13 per session
Zoe Lyons - Werewolf
If life is a journey, Zoe’s has had more than its share of potholes and diversions.
From diving with sharks, to sitting in a shed in Vietnam with a former health secretary (and discovering that MPs aren’t the only parasites she has to worry about). Navigating the road to happiness can be exhausting and baffling. Zoe’s begun to think that even Wim Hof would prefer to be tucked up with a nice hot water bottle every now and then.
But Zoe’s been on that road long enough now that she’s felt a change – not as in the menopause. A real change. If happiness is ending up the best version of yourself, Zoe is finally getting there. She is where she needs to be. She is… werewolf.
The host of BBC’s Lightning, a regular on Have I Got News For You, QI, and Mock The Week – and a survivor of Celebrity SAS Who Dares Wins and World’s Most Dangerous Roads on Dave – Zoe is one of the country’s best-loved comedians.
'A hugely enjoyable mix of brutal put downs and richly funny stories, Lyons has what it takes to delight any crowd' Guardian
'A tremendously good comic operating at a vertiginous level.' ★★★★ The Wee Review
'Confident and razor sharp' Observer
Age guidance: 14+ years
Supported by Alex Kealy.
Courtyard Theatre
£17
X Zoe Lyons
Insta zoelyonscomedy
Fb Zoe Lyons
- 20:00 SOLD OUT
Must See Movies: The Graduate (12a)
There are many movies that we think we know, think we might have seen and can quote from, but actually haven’t!
Salsa
Led by SalsaStyle
Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)
8.15pm - 9.15pm
£12 per session | £50 per 5 week course
Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!
Box Office closes at 8pm but online booking is still available.
Click here for more information about SalsaStyle.