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events on sat 8 mar
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Black Is The Color Of My Voice
Inspired by the life of Nina Simone and featuring many of her most iconic songs performed live.
Apphia Campbell’s acclaimed play follows a successful singer and civil rights activist as she seeks redemption after the untimely death of her father. She reflects on the journey that took her from a young piano prodigy destined for a life in the service of the church, to a renowned jazz vocalist at the forefront of the Civil Rights Movement.
The show has toured the UK to standing ovations and played sell-out seasons in Shanghai, New York, Edinburgh and the West End of London.
Winner of Best Theatre Award, Adelaide Fringe 2024.
‘Moving portrayal of determination and survival’ ★★★★ Times
‘Nothing short of sensational… will make you cheer for her, smile with her and then sting your eyes with tears’ ★★★★★ Broadway Baby
‘A compelling and heart breaking story, punctuated with bursts of song’ ★★★★ Edinburgh Festival Magazine
Age guidance: 12+ years.
Content warning – spoken references racism, sexual and domestic violence.
Courtyard Theatre
£24