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Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (8 weeks)
£13 per session | £88 per 8 week course | £55 per 5 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years.
The Last Showgirl (15)
Dir: Gia Coppola 2024 | 88 min
A joyous tribute to a long-gone Las Vegas and all the women who made it glitter.
When the glittering Las Vegas revue she has headlined for decades announces it will soon close, glamorous showgirl Shelly (Pamela Anderson) must reconcile with the decisions she’s made and the life she has built. She plans her next act whilst also striving to repair the relationship with her daughter (Billie Lourd).
With an outstanding ensemble cast including Jamie Lee Curtis, Dave Bautista, Brenda Song and Kiernan Shipka.
Directed by Gia Coppola and featuring a Golden Globe-nominated performance from Pamela Anderson, who dazzles in the role of a lifetime.
'Pamela Anderson gives performance of a lifetime in rhinestone-studded tale' ★★★★ The Guardian
'Pamela Anderson is a dramatic revelation' ★★★★ The Independent
£10.50 | £9.50 conc
Neon Members - Free membership for ages 16 - 25
£5 (offer applied in basket once logged in). Find out more about Neon Membership here.
Three Films Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
Open Captioned Screening
The screening on Fri 4 Apr 1.15pm is an Open Captioned Screening. These screenings provide a transcription of the audio from a film. Captions are displayed at the bottom of the cinema screen along with the dialogue from the film.
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The perfect place to discover the latest films – as well as those you may have missed. Follow us here for the latest line ups, film news and reviews from our team.
The Vinyl Frontier: Your Best of... Country & Western
Hosted by Jeff Lloyd.
Are you on the side of Dolly, Kenny, Johnny and Tammy? Or do you favour newer superstars, like Luke, Carrie, Tim or Chris? Here's your chance to hear the 10 favourites of our audience. To paraphrase the Blues Brothers film, we'll play both sorts: Country and Western!
Studio
£12
Other Vinyl Frontier events this season include:
Sat 11 Jan: Album Championship
Sat 8 Feb: New Vinyl (since 2020)
Sat 8 Mar: Vinyl Treasure Chest Singles Competition
Small Fakers
The UK’s only tribute to 60s mod legends the Small Faces.
Playing all the hits including All Or Nothing, Lazy Sunday, Itchycoo Park alongside fan favourites and tracks from the 1968 No1 LP Ogdens Nut Gone Flake.
Courtyard Theatre
£18