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Merchant Ivory (12A)
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Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
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This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
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Sat 11 Jan - 22 Feb (7 weeks)
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Soft or Spiky?
A new show for babies aged 6 - 18 months.
What question would you want your baby to answer? What would you like them to ask you? In a world full of astonishing unknowns and surprising possibilities, how do you find the right answers or questions?
This playful and interactive new show is full of shapes, sounds, textures and words exploring different ways to connect and understand each other.
Inspired by heartfelt conversations with new parents, this humorous production explores the multiple ways we communicate, ensuring that no one is left out.
At the end of the performance there is a stay and play session where audiences can enter the sensory landscape of the production.
Devised and directed by Daryl Beeton, Soft or Spiky? is a Polka Theatre and Half Moon co-production: an exciting collaboration by two of the UK’s leading children’s venues and touring companies.
This show has very limited language. This makes it accessible to a range of people, including d/Deaf, hard of hearing and non-English speakers.
Performances last 25 minutes (no interval) followed by a 10 minute play and stay session.
Presented by Half Moon and Polka Theatre.
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£15 for 1 adult and 1 child | £12 additional adults | Additional sibling £8
X Polka Theatre
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Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
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Sat 11 Jan - 26 Apr (excl 1 Mar)
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Zen Drawing (online)
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Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.
In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.
You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.
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Enjoy the benefits of dance on flexibility and balance, health and fitness, and mood, memory, in a fun and friendly environment, at your own pace - no pressure. Beginners welcome.
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A non-audition community choir open to all. Working on everything from Madonna to Les Mis, from gospel to pop - this is an opportunity to meet people, learn some harmonies and sing your hearts out. No experience required. Enthusiasm absolutely necessary!
Spring
Tues 14 Jan - Tues 1 Apr (exc 18 Feb)
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Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 15 Jan - 12 Feb (5 weeks)
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)
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£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Macbeth: David Tennant and Cush Jumbo
Filmed live at the Donmar Warehouse in London, especially for the big screen.
David Tennant (Doctor Who, Broadchurch) and Cush Jumbo (The Good Wife, Criminal Record) lead a stellar cast in an ‘enthralling’ (★★★★★ Daily Telegraph) new production of Shakespeare’s Macbeth.
Unsettling intimacy and brutal action combine at breakneck speed as Max Webster (Life of Pi, Henry V) directs this tragic tale of love, murder, and nature’s power of renewal. With staging ‘full of wolfish imagination and alarming surprise’ (★★★★★ The Guardian), the immersive 5.1 cinema surround sound places the audience inside the minds of the Macbeths, asking are we ever really responsible for our actions?
Courtyard Theatre Cinema
£16
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