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events on sat 15 feb
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Rob Newman: Where The Wild Things Were
From the comedian who invented the phrase ‘No Planet B’ comes a new show about future cities, lost beavers, philistine Bingo callers, Dorothy Parker’s Multiverse Diaries and A Man Called Clive.
'One of comedy’s most skilled performers… this is an exquisite, erudite, well-crafted show' ★★★★ Evening Standard
'Hugely entertaining, gleefully jaunty, and refreshingly intelligent… I loved it' ★★★★ The Guardian
'Intellectually charged and adorably ambitious…a delightfully digestible dose of brain food' The Times
Winner of Best Scripted Comedy and Best Comedy with a live audience - BBC Audio Drama Awards 2019
Studio
£20
X Rob Newman
Fb Rob Newman
Barb Jungr: My Best Valentine
The unmissable Barb Jungr comes to Norden Farm singing her favourite love songs from her 20 plus album releases and 40 plus collections.