Align and Flow Yoga

Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

10:00 from £1250

C

Writing for Wellbeing

Led by Kate Hughes

Join Kate Hughes as we explore how writing can be part of your mindfulness practice, and how words can heal, inspire and support you.

In this interactive workshop Kate will help you to bring your creativity alive with various exercises and practices to capture your imagination, and perhaps inspire you to write more as part of your own self-care routine. This workshop is suitable for everyone; you don’t need to be a budding writer, good at grammar or a Wordle champion! You just need plenty of curiosity and a desire to try something new. Please bring your own notebook and pen.

Summer
Sat 28 Jun

10am - 12pm

£35